[Solidcore] Workout

For the past two months, I have been trying a new workout called [Solidcore]. It is similar to Pilates, but with a twist. It is described as “50 minutes of high intensity, low impact, slow & controlled movements on their reformer.” It is honestly unlike any workout I have ever done. Instead of doing the movements fast, you are encouraged to go so slow that you feel like you are barely moving. But, trust me those slow movements are killer. […]

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